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Are you already taking antioxidant multivitamin capsules$%: If not, it's time you consider doing so. Recent studies show that no matter how healthy your lifestyle is, you cannot escape free radicals which cause diseases and aging. You need to boost your body's antioxidants to fight these free radicals. And while there is no substitute for an exercise program and healthy meals, you may still need supplementation in order to win the battle.

How antioxidant multivitamin capsules can help

Antioxidant multivitamin capsules reportedly slow down the aging process and protect against certain diseases. The medical community has not fully embraced this diagnosis yet, but it is gaining momentum (and fast). The best way to get antioxidants is still through a balanced diet, but in cases when this is impossible, supplements may be second best.

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Should you take an antioxidant multivitamin capsule$%:

If you are part of the majority of Americans who are not getting enough antioxidants because of unplanned meals and irregular work schedules, then you should ask your doctor about supplementation. Antioxidant multivitamin capsules (especially high-quality ones from GMP-compliant manufacturers) can augment your daily diet by letting you meet your requirements for natural vitamin A, vitamin C, vitamin E, carotenoids (such as beta-carotene), and selenium. Together, these antioxidants destroy harmful free radicals to help protect you from stroke, cancer, heart disease, and other illnesses linked to aging.

If I do not want to take antioxidant multivitamin capsules, what are my other choices$%:

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If your current medical condition (example: pregnancy) prohibits you from taking antioxidant supplements, you can fill your diet with antioxidant-rich fruits and vegetables instead. Plan your meals ahead to make sure you are getting 100% of the recommended daily intake of antioxidants.

When choosing vegetables, remember this simple formula: the greener, the better. Dark green vegetables contain the most antioxidants, especially when not cooked (just make sure to wash them before putting them in your salad). Heat destroys some of the vegetables' vitamins, so avoid cooking them as much as you can. Adding olive oil and dressing do not hurt, though.

The key to getting all of the antioxidants you need without taking antioxidant multivitamin capsules is to be conscious of the oxygen radical absorbance capacity (ORAC) of the food you are taking. ORAC determines the antioxidant potential of a certain food. The higher its ORAC, the better it is for your body.

Foods that have high ORAC include prunes, beets, berries, bell peppers, raisins, oranges, yellow corn, grapes, cherries, eggplants, spinach, onions, Brussels sprouts, and broccoli, among others. Find a way to incorporate these foods into your diet and you should get enough antioxidants even without supplementation.